Outer Edge Crossfit
16000 Mill Creek Blvd #112
Mill Creek, Washington 98012
United States
(425) 357-1077
Share |
GeoPage Score
5.8
What's this?
1 Recommend
No user reviews yet.
RECOMMENDED BY
THE DETAILS
Category:
Recreation
GEOBLOGS
By Kevin Park on 10/10/09 03:16 PM

1. Sat, Oct 24th, 9:30am, Pumpkin WOD + pumpkin carving + small potluck:

Halloween means lots of funky stuff happening everywhere including at OEC....

By Kevin Park on 09/28/09 01:04 AM

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an...

By Kevin Park on 09/01/09 09:20 PM

Today's WOD (Workout Of the Day)
Squat Therapy
Back Squats 3 sets of 5

The Back Squat
The squat is an extremely functional movement involving...

By Kevin Park on 08/21/09 01:45 PM

What is Crossfit?
World Class Fitness in 100 Words!
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to...