I took a Crossfit work out and used it with my Elite taekwondo class. It was fun for the kids and it provided one heckeva work out.

We used a deck...

Champion Taekwondo students competed this past Saturday at the 13th annual Washington State Open in Bellingham, Washington. A tournament hosted by...

Champion Taekwondo students had their belt ceremony today.

Congratulations on achieving a new rank! I'm proud of all the students. Continue to work...

The Tabata protocol is a high-intensity training regimen that produces remarkable results. A Tabata workout (also called a Tabata sequence) is an...